Posted by: Coach Foland | July 12, 2011

Posted by: Coach Foland | July 12, 2011

P90X2

Posted by: Coach Foland | April 6, 2010

Posted by: Coach Foland | July 19, 2009

P90X & Triathlons

Posted by: Coach Foland | July 10, 2009

Posted by: Coach Foland | August 27, 2008

What the hell???

Posted by: Coach Foland | June 14, 2008

My Humps – Alanis Morrissette

In response to my purchase of Alanis’ new album this week. I thought I’d give you an interesting take on My Humps by the Black Eyed Peas.

And for those that don’t know the original (where the hell have you been?!?!)

Posted by: Coach Foland | June 8, 2008

BELATED: Happy Birthday to Prince Rogers Nelson

Yesterday was Prince’s 50th birthday.  I was out of town though and couldn’t make this post.  Here is a video of Prince’s younger days in memorial to this momentous age.

Posted by: Coach Foland | May 22, 2008

I took a mental health day today

Just look at my feet!!!

Posted by: Coach Foland | May 21, 2008

On a lighter note – Julie Nunes – Build me up Buttercup

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